Services

INDIVIDUAL THERAPY

If you’re here, you're looking for help. Perhaps you're stuck. Old strategies aren’t working. Old hurts are getting in your way. Old relationship patterns aren’t changing. Perhaps you are at a crisis point: you feel trapped, anxious, depressed. All you want is to be happy, but you can’t see the path to get there.

I am here to listen without judgment and help you work toward a happier life. True happiness isn’t a trait we’re born with. It is something we can achieve with work, self-awareness, and guidance. I know because I have traveled this road and walked with alongside others. I know that we can get past old hurts, and the more we do, the more we are able to experience happiness and fulfillment. Therapy is one way to facilitate healing and growth.

If you would like help to change your life, and you feel I may be the person to help, please contact me.

TRAUMA AND PTSD

Post-traumatic Stress is more than flashbacks and nightmares: it is the desperate need to control everything. It is the anger that explodes unexpectedly. It is confusing over-reactions and deep pain. It is the dysfunction of the past bleeding into the present.

If you have unhealed trauma, you may feel like you are a lone wolf, different from others, without a true "pack". Other people don't understand your pain, not truly. At times you isolate yourself. Other times you may fake it, try to run with the pack and push your pain down. Sometimes it almost seems to work ... until it stops working and your world falls apart.

This kind of suffering does not need to continue! Healing is possible. As difficult as it is to work on trauma, the potential for post-traumatic growth is worth it. It can mean feeling connected to others again.

I have worked with clients on trauma since 2004. I am currently certified in EMDR (Eye Movement Desensitization and Reprocessing), an evidence based treatment for PTSD and a powerful tool for healing core issues.

If you are considering treatment, call me to set up an appointmenrt.

TELETHERAPY

Telehealth appointments can be very beneficial if getting to a traditional in-person appointment is a hassle for you. If you lack the time or resources to use public transportation, are physically disabled or live in a remote area, telehealth appointments can help by removing the need to leave your home to attend an appointment.

Do you need to see a doctor or therapist, but are unable to leave your home? Are you looking for a cost-effective alternative to seeing a medical or mental health provider? Our convenient Telehealth app can help. Contact today for rates or to schedule an appointment.


“Our wounds are often the openings into the best and most beautiful part of us.”
-David Richo